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Stop wondering what the experience of YOGA feels like and come experience it first hand with our professional Yoga instructor. Enjoy the flexibility, strengthened muscles and joints while taking off every stress and burning calories at the same time.
Get off your couch, get off your comfort zone, get on your boxing gloves and get onto this rhythmic punch routine that helps strengthen your legs, hips, glutes, core, obliques, back, shoulders, chest and arms.
Punching against resistance causes you to develop strength and power.
Improve your mental health, strengthen your bones and muscles, reduce cancer risk, improve your sleep, increase your chances of living longer, achieve an amazing body that keeps attractive and attracted to your significant other. .
You may never know the wonders of your body until you explore it. And one way to do that is through YOGA. .
Join us this evening by 6pm for another Yoga episode with Amazing Mimi